Dear Mum, I see you now

‘Since I was little you've been my rock, my super safe place where I can go when I need to feel loved and reassured. We've been through all sorts together through my lifetime and you've always stayed strong for me, protected me and given as much of yourself to me as you can and then a bit more.  As I've grown up, through my teens and my twenties, our relationship has evolved and we went from mother and daughter to friends. Best of friends, a friendship like no other.’

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Jenna Rutherford
Are we trying too hard at giving birth?

‘There has been a noticeable shift in birth preparation.  Women seem to think that they have to do something to give birth.  Get informed, get aligned, breathe in a certain way, like they're taking a test they need to pass.  Everyone seems to have forgotten that birth is a natural process, an absolute right of passage, as natural for the body as going to the loo, it is a bodily urge to release your baby and bring them into the world.  You don't have to do anything.’

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A positive birth does not mean an easy birth...

‘I can't beat myself up forever but I can make sure I never feel like that again and so that's what I did.  I became a doula and had an amazingly healing second birth.  I'm not saying everyone should run out and train as a doula, although the experience has been life changing for me, but I would say, forgive yourself, go gently and get the right support for next time.’

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