Soothe Your Soul Sundays

‘Sooth your Soul Sunday was such a wonderful way to start the day, a mixture of yoga, meditation and positivity at a gentle and loving pace. A good way to reconnect with myself and to focus on some me time. Highly recommend!’ Emma, May 2020

Soothe your soul Sundays are my new online yoga workshop to help you find some space and relaxation during lockdown. The last Sunday of every month from 10am-12pm, this two hour workshop will offer you some gentle yoga, restorative meditation, relaxation and some self enquiry to help you grow into this time.

It’s pay what you can afford, my paypal email is odulamore@gmail.com. The zoom link and welcome email will be emailed to you when the payment confirmation has been received.

Thank you x

‘I left the Soothe your Soul feeling so many positives and “high”, but also chilled and at one with the world! It was wonderful combination of stretching, strength, movement, joy, collectiveness, being held, being given space with aspects of yoga, movement, dance, journaling, relaxation and mindfulness with a touch of Beyoncé. Afterwards my body felt invigorated and my mind felt calm. I would highly recommend and I can’t wait for the next one!’ Saima, May 2020

Yin & Tonic Workshops

Yin & Tonic workshops were born out of the idea that as Mums, we need more time out. I’m passionate about self care and how it can have a hugely positive impact on our mental health but we need to make the space for it. These workshops are run with you in mind and are all about going gently on your body, mind and heart. They are suitable for all levels and include yoga, relaxation and self love tasks.

I run them with my doula sister, the wonderful Laura Stocks, and we focus on the postnatal Mum who is maxed out and overwhelmed and needs a bit of love, relaxation and some time to breathe…

New dates will be up soon when we can be together again so please do email if you have any questions or would like to be kept up to date.

Doula love

x